Weigh In record (no journal entry) for 19 February 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1186 kcal
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Fat: 33.39g | Prot: 74.16g | Carbs: 152.01g.
Breakfast: Suco de Couve com Limão. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Quero Feijão Preto, Molho de Queijo, Alface, Cenouras. Dinner: Legumes Cozidos, Perdigão Linguiça Suína, Sadia Presunto Cozido Magro, Vital Pão 100% Integral, Tirolez Requeijão Cremoso Light. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Grano Square Granola Premium, Abacaxi. more...
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2299 kcal
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Exercise:
Dance (slow step) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Bru gordinha's Weight History
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