Weigh In record (no journal entry) for 19 February 2018
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1598 kcal
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Fat: 31.65g | Prot: 69.02g | Carbs: 258.11g.
Breakfast: Parmalat Leite Semi Desnatado, Café, Delícia Margarina Delícia Cremosa, Pullman Pão Integral Original. Lunch: Banana Nanica, Pimentão Verde, Mandioquinha, Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Pullman Pão Integral Original. Snacks/Other: Dicel Açúcar Mascavo, Tirol Creme de Leite, Sococo Coco Ralado, Sococo Leite de Coco Tradicional, Naturale Granola Cereais e Frutas, Parmalat Leite Semidesnatado. more...
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steady weight
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suellen le fosse's Weight History
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