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kmtigg114
Journal
22 Apr 10
kmtigg114's Journal, 22 Apr 10
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Soooo excited this morning!!! Down to 130 now!!! 5 lbs lost!!! woo hoo!! Only 10 more to go to get to my goal!! Im sSOOO happy!! yay!! :)
59.0 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2010:
1436 kcal
Fat: 52.88g | Prot: 86.49g | Carbs: 153.68g.
Breakfast:
100 Calorie Plain Bagels, Fat Free Milk, Bananas.
Lunch:
4 Cheese Pizza.
Dinner:
pretzels, Singles Fat Free American Cheese Slices, Light Style 7 Grain Bread, ground beef, Ground Beef (80% Lean / 20% Fat).
more...
1689 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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kmtigg114's Weight History
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