Weigh In record (no journal entry) for 19 February 2018
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115.9 kg
Lost so far: 34.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1303 kcal
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Fat: 35.15g | Prot: 140.82g | Carbs: 99.09g.
Breakfast: St Hubert Oméga 3, Casino Jambon de Paris, Canderel Sucrette, Café Expresso, Carrefour Pain de Seigle, Auchan Fromage Blanc 0%. Lunch: Canderel Sucrette, Carrefour Fromage Blanc 0%, Oignons, Huile d'Olive, Bonduelle Haricots Verts Vapeur, Le Gaulois Filets de Poulet, Carrefour Bio Sauce Vinaigrette à la Pomme, Carottes. Dinner: Huile d'Olive, Costa Crevette , Canderel Sucrette, Café Expresso, Auchan Fromage Blanc 0%, Carrefour Tomates Cerises au Jus, Les Crudettes Radis, Carottes, Concombre (Pelé). Snacks/Other: Bjorg Galettes de Riz Complet, Elle & Vire Carré Frais 0%, Fleury Michon Blanc de Dinde Halal. more...
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4030 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lucas_brls's Weight History
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