Weigh In record (no journal entry) for 19 February 2018
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64.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2346 kcal
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Fat: 195.11g | Prot: 104.75g | Carbs: 59.49g.
Breakfast: Huevo, Palta Hass, Queso de Kefir Bien Seco del Suero, Aceite de Oliva, Sturla Chia Triturada, Vanoli Aceitunas Verdes en Salmuera, Genser Sal Modificada (Baja en Na), Huevo, Martínez Zavalia Mircilla ...Ticucho, Sal Marina, Sal Marina, Bicarbonato de Sodio, Café Colado. Lunch: Sal Marina, Jengibre.... (Molido..), Ajo, Tregar Crema de Leche, Pimientos Verdes, Coliflor, Cebollas, Riñon, SanCor Manteca Clásica. Dinner: Bicarbonato de Sodio, Knorr Caldo de Gallina Deshidratado, Queso Roquefort. Snacks/Other: Coco Seco, Queso de Kefir Bien Seco del Suero, Palta, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Aceite de Coco, Azúcar Morena. more...
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2349 kcal
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Exercise:
preparar agua y baño - 20 minutes, Cleaning - 1 hour and 15 minutes, Cooking - 1 hour and 20 minutes, Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Driving - 2 hours and 15 minutes, Watching TV/Computer - 1 hour. more...
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Losing 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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