Weigh In record (no journal entry) for 19 February 2018
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1597 kcal
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Fat: 82.66g | Prot: 83.18g | Carbs: 110.57g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Abacate, Fazenda Bela Vista Leite Integral, Abacate, Vinho Cabernet Sauvignon, Contra-filé, Contra-filé. Dinner: Ameixa Seca, Ameixa Seca, Fazenda Bela Vista Leite Integral. Snacks/Other: Kefir de Água, Fazenda Bela Vista Queijo Minas Padrão , Cafezinho, Cafezinho, Da Colônia Biscoito Amanteigado com Goiaba. more...
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1668 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ribeiro641's Weight History
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