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Anginsc
Journal
08 Jun 12
Anginsc's Journal, 08 Jun 12
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Weigh In record (no journal entry) for 08 June 2012
60.3 kg
Lost so far:
22.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2012:
656 kcal
Fat: 5.94g | Prot: 39.40g | Carbs: 117.98g.
Breakfast:
Frosted Mini Wheats, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
6" Sweet Onion Chicken Teriyaki.
more...
1517 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Anginsc's Weight History
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