Weigh In record (no journal entry) for 19 February 2018
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70.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2018:
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1587 kcal
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Fat: 34.20g | Prot: 177.60g | Carbs: 149.68g.
Breakfast: Morrón, Pan Integral, Nalga, Pan Blanco, Neix Suplementos Whey Protein Concetrate, Ciruela, Banana, Neix Suplementos Whey Protein Concetrate, Pan Blanco, Queso Feta. Lunch: Pan Integral, Queso Feta, Neix Suplementos Whey Protein Concetrate, Durazno, Manzana, Banana, Ciruela. Dinner: Pan Integral, Manzana, Banana, Tomates, Neix Suplementos Whey Protein Concetrate, Nalga. Snacks/Other: Tomates, Nalga, Neix Suplementos Whey Protein Concetrate, Pan Integral, Puré de Papa, Puré de Papa, Pan Integral, Neix Suplementos Whey Protein Concetrate. more...
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2617 kcal
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Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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Losing 3.5 kg a Week
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Miguel AJ Borda's Weight History
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