Weigh In record (no journal entry) for 19 February 2018
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50.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1764 kcal
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Fat: 33.26g | Prot: 76.84g | Carbs: 306.30g.
Breakfast: Oranges, Carrefour Lait Demi Écrémé, Kiwi, Auchan Biscottes, Bonne Maman Confiture de Châtaignes, Café, St Hubert Beurre Bio, U Bio Pétales de Blé Complet et de Riz, Bien Vu Corn Flakes. Lunch: Pruneau Sec, Amandes, Yoplait Petit Suisse 0%, Florette Sauce Aneth et Citron, Concombre (Pelé), U Bio Biscottes au Germe de Blé, Épinards (Hachés ou de Feuilles, Congelés), Pâtes (Cuites), Oeuf, Sucre, Nestlé Dessert Chocolat Noir, Pomme, Pain. Dinner: Pomme, Croque Monsieur, Lactel Yaourt Pêche 0%, Herta Jambon Sans Nitrite, Elle & Vire Carré Frais 0%, Soupe de Légumes, Radis Noir, Pain. Snacks/Other: Amandes, Bonbons Durs, Pommes. more...
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2230 kcal
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Exercise:
Hanging Laundry - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Housework - 2 hours, Sitting - 2 hours and 27 minutes, Standing - 4 hours, Driving - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours and 57 minutes. more...
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Gaining 0.9 kg a Week
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