Weigh In record (no journal entry) for 19 February 2018
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79.5 kg
Lost so far: 15.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1869 kcal
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Fat: 87.25g | Prot: 63.65g | Carbs: 217.56g.
Breakfast: Сахар, Сметана, Творог 5%, Чай с Молоком, Блинчики. Lunch: Сметана, Хлеб, Голубцы. Dinner: Савушкин Ряженка 3.2%, Кофе с Молоком. Snacks/Other: Финик, Кофе с Молоком, Банановое Мороженое, Чебурек, Финик, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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iralapina's Weight History
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