Weigh In record (no journal entry) for 19 February 2018
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1313 kcal
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Fat: 26.80g | Prot: 78.32g | Carbs: 185.44g.
Breakfast: Misura Fette Biscottate Integrali, San Benedetto Conserva di Susine "Montepulciano", Foodspring Porridge Cioccolato . Lunch: Pema Pane di Riso Integrale, Weight Watchers Tonno al Naturale, Zucchini, Quinoa (Cooked). Dinner: Kraft Yocca, Misura Crackers Fibrextra Multigrain, Zucchini , Carrefour Cavolini di Bruxelles. Snacks/Other: Green Boost, Alpro Latte di Mandorla non Tostato, Apple. more...
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Losing 7 kg a Week
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