Weigh In record (no journal entry) for 19 February 2018
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1153 kcal
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Fat: 44.55g | Prot: 43.91g | Carbs: 146.05g.
Breakfast: Tomate Verde, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Mangos, Fabada, Paella Mixta. Dinner: Aceite de Oliva Extra Virgen, Huevo, Hacendado Sopa Instantánea a de Verduras. more...
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Losing 0.4 kg a Week
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