Weigh In record (no journal entry) for 19 February 2018
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65.7 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1062 kcal
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Fat: 42.33g | Prot: 24.40g | Carbs: 162.89g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Ayva. Dinner: Kısır, Ayran. Snacks/Other: Ülker Halley, Ülker Çubuk Kraker, Eti Susamlı Çubuk Kraker, Ceviz. more...
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steady weight
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mathteacher94's Weight History
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