Weigh In record (no journal entry) for 19 February 2018
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78.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1647 kcal
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Fat: 67.75g | Prot: 46.77g | Carbs: 221.32g.
Breakfast: Tè senza Zucchero, Miele, Heinz Pane Aproten Ipoproteico, Heinz Pane Biscottato Ipoproteico. Lunch: Bounty Mini Bounty, Caffè (Espresso), Carne di Petto di Tacchino, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Semifreddo, Pizza Bianca, Porro Cotto, Osella Robiola. Snacks/Other: Arance, Mandarino, Olive Nere. more...
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Gaining 4.2 kg a Week
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