lanynye's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

82.2 kg Lost so far: 8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

637 kcal

Fat: 20.34g | Prot: 85.28g | Carbs: 28.27g. Breakfast: Café. Lunch: Auchan Steak Haché Façon Bouchère, Auchan Steak Haché Façon Bouchère. Snacks/Other: Café, Haribo Dragibus. more...

2304 kcal

Exercise: Housework - 1 hour, Driving - 1 hour and 25 minutes, Bathing - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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lanynye's Journal, 19 Feb 18

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lanynye's Weight History