Weigh In record (no journal entry) for 19 February 2018
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110.7 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1749 kcal
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Fat: 56.69g | Prot: 84.04g | Carbs: 241.64g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Karışık Yeşil Salata, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Beyaz Peynir, Mevsim Salata. Dinner: Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pırasa. Snacks/Other: Yoğurt, Kivi Meyvesi, Muz, Greyfurt, Fındık, Gün Kurusu. more...
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3675 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Elliptical - 20 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 2.3 kg a Week
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hhhanzade's Weight History
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