Weigh In record (no journal entry) for 19 February 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1892 kcal
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Fat: 81.24g | Prot: 139.73g | Carbs: 151.48g.
Breakfast: Haşlanmış Yumurta, Kaanlar Lor Peyniri, Yeşil Çay, Namet Hindi Füme. Lunch: Cacık, Aynes Ayran, Bulgur Pilavı, Antrikot, Izgara Tavuk, Izgara Köfte, Ezogelin Çorbası. Dinner: Sarelle Fındık Ezmesi, Tam Buğday Ekmeği, Karışık Yeşil Salata, Yahni. Snacks/Other: Simbat Beyaz Leblebi, Nescafe Sade, Yeşil Elma, Yeşil Çay, Şekersiz Türk Kahvesi, Sütlü Kahve, Limon Suyu. more...
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Gaining 2.1 kg a Week
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EfeKocaman's Weight History
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