Weigh In record (no journal entry) for 19 February 2018
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62.3 kg
Lost so far: 17.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1017 kcal
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Fat: 50.96g | Prot: 36.52g | Carbs: 108.45g.
Breakfast: Doğal Peynir, Domatesler, Kivi Meyvesi, Haşlanmış Yumurta, Zeytin. Dinner: Kırmızı Mercimek Çorbası, Zeytinyağı, Tatlı Salatalık Turşusu, Sarımsak, Havuç, Tam Yağlı Sade Yoğurt. Snacks/Other: Koska Yaz Helvası, Atıştırmalık Kraker, Sert Şekerler. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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