Weigh In record (no journal entry) for 19 February 2018
|
95.9 kg
Lost so far: 6.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1206 kcal
|
Fat: 39.96g | Prot: 56.46g | Carbs: 156.12g.
Breakfast: Bridelight Beurre 15%, Cracotte Cereales Completes, Carrefour Lait Demi Écrémé. Lunch: Capri-Sun Tropical, Cora Compote Pomme, Auchan Fromage Blanc 0%, Fleury Michon Blanc de Poulet (40g), Betteraves Cuites (à Partir de Frais). Dinner: Huile d'Olive, Activia Saveur Citron, Champignons, Bonduelle Galettes de Légumes la Provençale, Haricots Verts, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Nestlé Fitness Délice Milk Chocolate, Café au Lait. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimile27's Weight History
|