Weigh In record (no journal entry) for 19 February 2018
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1395 kcal
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Fat: 44.28g | Prot: 99.66g | Carbs: 162.72g.
Breakfast: Maydanoz, Lor Peyniri, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Tahıllı Ekmek, Karışık Yeşil Salata, Köri Soslu Tavuk. Dinner: Beyaz Ekmek, Kaz Eti. Snacks/Other: Ceviz, Kuru Hurma, Çilek, Badem, Ceviz, Kuru Hurma. more...
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2046 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Harikasınız 💕
Son viraj kolay gelsin 😊
Tebrikler 👏 👏 👏
19 Feb 18 by member: serap_öğretmen73
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Tesekkur ederim hocam ❤️😘 az kaldı🙇♀️
19 Feb 18 by member: Huhutula
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Huhutula's Weight History
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