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This is the first time in 5 years that I really commit myself to lose weight. I had never been to a gym before and I actually love it.
It’s been like three weeks since I decided to change my bad habits and I feel this is so slow... I used to lose weight as easy as I gained it, but now it’s so different. I want to think it’s slow because it’s the first time I’m doing it right.
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112 kg
Lost so far: 5.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1091 kcal
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Fat: 30.17g | Prot: 85.18g | Carbs: 120.67g.
Breakfast: Tomates, Queso Blanco Colby, Cecina, Marraqueta sin Miga. Lunch: Tomates, Muslo de Pollo (sin Comer la Piel), Arroz Blanco Instantáneo. Dinner: Tomates, Tomates Rojos, Café con Leche Semi Descremada, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Durazno. more...
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3199 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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