Weigh In record (no journal entry) for 19 February 2018
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1472 kcal
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Fat: 57.44g | Prot: 81.85g | Carbs: 161.68g.
Breakfast: Банан, Amiran Молоко 3,2%, Овсяные Хлопья. Lunch: Рахат Шоколад 65%, Марс Шоколадный Батончик, Куриное Филе Жареное без Масла, Гречка Отварная. Dinner: Сметана 20%, Одари Творог 5%. Snacks/Other: Kinder Bueno, Bonjour Souffle , Kinder Bueno, Вареное Яйцо, Яблоко. more...
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Gaining 1.4 kg a Week
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