Weigh In record (no journal entry) for 19 February 2018
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1446 kcal
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Fat: 43.67g | Prot: 60.30g | Carbs: 207.06g.
Breakfast: 豬肉脯, 白饅頭, 桂格(Quaker) 燕麥堅果王. Lunch: 鳳凰酥, 潤餅. Dinner: 鴨償, 雞湯, 雞肉, 花椰菜, 白飯. Snacks/Other: 芭樂, 蘋果（去皮）, 柑橘. more...
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2319 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 16 minutes, Rock Climbing - 40 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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