Weigh In record (no journal entry) for 19 February 2018
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73.6 kg
Lost so far: 3.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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680 kcal
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Fat: 24.82g | Prot: 24.92g | Carbs: 88.77g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Es Teh, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 2.8 kg a Week
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diarydietbella's Weight History
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