허리아퍼's Journal, 19 Feb 18

Weigh In record (no journal entry) for 19 February 2018

75.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1432 kcal

Fat: 79.52g | Prot: 76.28g | Carbs: 105.47g. Breakfast: 바나나. Lunch: 계란후라이, 김치볶음밥. Dinner: 하이포크 항정살. more...

226 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week


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허리아퍼's Weight History