Weigh In record (no journal entry) for 18 February 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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3328 kcal
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Fat: 108.00g | Prot: 166.29g | Carbs: 409.33g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, Leinöl, ESN Maltodextrin, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Banane, Alesto Haselnusskerne, Alesto Walnusskerne Naturbelassen, Beckers Bester Naturtrüber Apfelsaft, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln, Schweinefilet. Dinner: Beckers Bester Naturtrüber Apfelsaft, Corny Dunkle Schoko , Müller Müllermilch Schoko, Milram Frühlingsquark, Äpfel, Rote Paprika, Tomaten, Möhren, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 4.2 kg a Week
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Niklas*84's Weight History
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