Weigh In record (no journal entry) for 18 February 2018
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84.9 kg
Lost so far: 42.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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419 kcal
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Fat: 20.05g | Prot: 17.92g | Carbs: 47.27g.
Breakfast: Банан, Вареное Яйцо. Lunch: Авокадо, Огурец (без Кожуры), Вареное Яйцо. Dinner: Киви, Зеленый Листовой Салат, Сладкий Красный Перец, Вареное Яйцо. more...
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Losing 1.8 kg a Week
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