Weigh In record (no journal entry) for 18 February 2018
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120.7 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1646 kcal
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Fat: 71.70g | Prot: 78.33g | Carbs: 177.74g.
Breakfast: Milchreis. Dinner: Vita D'or Raffinesse, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Frische Bratwurst Grob. Snacks/Other: Meisterklasse Putenzwiebelmettwurst, Lidl Lachsschinken, Leerdammer Leger, Mehrkornbrot, Wasa Mjölk, Kerrygold Joghurt Erdbeere, Kinder Country Mini, Haribo Viola. more...
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3339 kcal
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Exercise:
Sitting - 6 hours, Cooking - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Raphaela1307's Weight History
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