nata~~~'s Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

65.7 kg Lost so far: 4.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1182 kcal

Fat: 64.40g | Prot: 64.16g | Carbs: 92.48g. Breakfast: Кофе с Сахаром. Lunch: Сарделька, Гречка Отварная. Dinner: Кефир 2,5%, Котлеты из Куриной Грудки, Своя Линия Смесь Овощей Мексиканская. Snacks/Other: Семечки, Банан, Кофе с Сахаром. more...

1814 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...

Losing 32.9 kg a Week

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nata~~~'s Journal, 18 Feb 18

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nata~~~'s Weight History