Weigh In record (no journal entry) for 18 February 2018
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75 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2181 kcal
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Fat: 129.94g | Prot: 80.58g | Carbs: 189.01g.
Breakfast: Tamek Çilek Reçeli, Kaymak, Peynirli Poğaça, Beyaz Peynir, Yeşil Zeytin, Peyman Bahçeden İç Ceviz, Kuru İncir, Yumurta Omleti, Kiraz Domates, Gün Kurusu, Simbat Çekirdekli Kuru Üzüm, Bahçıvan Taze Kaşar Peyniri, Çerezya Çiğ Fındık, Salatalık (Kabuklu), Susamlı Simit. Dinner: Çoban Salatası, Bulgur Pilavı, Zeytinyağlı Bamya. Snacks/Other: Eti Lifalif Yulaf Ezmesi, İçim Fit Yüksek Proteinli Süt, Karışık Kuruyemiş. more...
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2441 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Running - 10/kph - 30 minutes, Yoga - 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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burinata's Weight History
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