Weigh In record (no journal entry) for 18 February 2018
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77.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1403 kcal
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Fat: 48.55g | Prot: 56.89g | Carbs: 185.03g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele. Lunch: Arance, Coscia di Pollo, Carne, Duc De Coeur Ratatouille. Dinner: Castrato, Semifreddo, Pomodoro Cuore di Bue, Pizza Bianca. Snacks/Other: Mandarino, Arance. more...
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Losing 4.2 kg a Week
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