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afff
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61.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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3086 kcal
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Fat: 67.59g | Prot: 124.35g | Carbs: 496.79g.
Breakfast: Prats Suco de Laranja Integral, Café, Yakult Leite Fermentado. Lunch: Yoki Paçoca, Coca-Cola Coca-Cola, Arroz Branco, Substancia Feijoada, Salada Vinagrete, Farofa. Dinner: Yoki Paçoca, Coca-Cola Coca-Cola (Lata), Pizza Hut Calabresa Fininha Pizza (Grande). Snacks/Other: Prats Suco de Laranja Integral, Xcore Predators Prey, Body Nutry Mass 18500, Max Titanium Creatina. more...
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2461 kcal
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Exercise:
Caminhada Intensa - 41 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Watching TV/Computer - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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uanhenga's Weight History
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