Weigh In record (no journal entry) for 18 February 2018
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87.1 kg
Lost so far: 3.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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280 kcal
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Fat: 18.12g | Prot: 23.99g | Carbs: 4.66g.
Breakfast: Queijo Mozzarella, Café, Camponesa Leite Zero Lactose, Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 4.9 kg a Week
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paulanascentescoelho's Weight History
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