Weigh In record (no journal entry) for 18 February 2018
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65 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2649 kcal
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Fat: 215.83g | Prot: 136.15g | Carbs: 58.12g.
Breakfast: Sal Marina, Palta Hass, Tomates Cherry, Vanoli Aceitunas Verdes en Salmuera, Queso de Kefir Bien Seco del Suero, Sturla Chia Triturada, Aceite de Oliva, Huevo, Genser Sal Modificada (Baja en Na), Martínez Zavalia Mircilla ...Ticucho, Bicarbonato de Sodio, Café Colado. Lunch: Jengibre.... (Molido..), Lonjas de Cuero de Cerdo..., Ajo, Tregar Crema de Leche, Coliflor, Chuletas de Cerdo (Lomo, sin Hueso), SanCor Manteca Clásica. Dinner: Knorr Caldo de Gallina Deshidratado, Knorr Caldo de Gallina Deshidratado, Queso de Kefir Bien Seco del Suero, Queso Roquefort, La Paulina Queso Tybo. Snacks/Other: Queso de Kefir Bien Seco del Suero, Aceite de Coco, Azúcar Morena, Mapsa Cacao.. (Repostero) Mapsa, Palta, Almendras. more...
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1919 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Studying - 2 hours, Cooking - 1 hour and 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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diegodiaz laguzzi's Weight History
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