Weigh In record (no journal entry) for 18 February 2018
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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911 kcal
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Fat: 68.04g | Prot: 47.20g | Carbs: 25.94g.
Breakfast: Масло Подсолнечное, Геркулес Сыр Здоровье, Гречка Гречка Отварная, Омлет или Яичница, Ферма Молоко 2,5%, Черная Карта Кофе. more...
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Gaining 11.2 kg a Week
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