Weigh In record (no journal entry) for 18 February 2018
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65.7 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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299 kcal
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Fat: 10.07g | Prot: 11.57g | Carbs: 47.58g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Yeşil Çay, Ayva. Dinner: Karışık Yeşil Salata, Ayran. Snacks/Other: Eti Susamlı Çubuk Kraker, Ceviz. more...
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Losing 1.6 kg a Week
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mathteacher94's Weight History
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