Weigh In record (no journal entry) for 18 February 2018
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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3481 kcal
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Fat: 124.53g | Prot: 188.50g | Carbs: 406.53g.
Breakfast: Kellogg's Cocopops Risociok, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Arance, Auricchio Provolone Piccante, Polpette di Manzo, Chef Besciamella, Salmone, Barilla Pasta. Dinner: Mandarino, Arance, Caffè Zuccherato, Cannolo Siciliano, Pan di Spagna al Cioccolato, Patate al Forno, Arista di Maiale, Esselunga Soppressata di Calabria, Pecorino, Polpette di Melanzane, Pane Italiano. more...
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1736 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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