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Yippie...habe aber auch gut gelebt letzte b Woche...! Nächste Woche wird wieder disziplinierter 💪😃
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121.8 kg
Lost so far: 18.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2054 kcal
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Fat: 87.66g | Prot: 52.93g | Carbs: 263.22g.
Breakfast: Exquisa Creation Kokos, Grafschafter Weizenknusperbrot, Milsa Biactiv Fettarmer Joghurt Vanille. Lunch: Aldi Braune Champignons, K-Classic Gouda in Scheiben, Rügenwalder Mühle Mühlen Schinken, Delikato Würzige Remoulade, Lidl Salatherzen, Lidl Dürüm. Dinner: Cocktailtomaten, Aldi Braune Champignons, Baby-Zucchini, Feinkost Dittmann Huile De Pistache - Pistazienöl, Buitoni Pesto Basilico, Nudeln (Gekocht). Snacks/Other: Katjes Joghurt Gums, Kaffee mit Milch, Sprite Sprite, Schokoladentorte, Schlagsahne, Thermomix Herzchen-Waffeln. more...
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2952 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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benja1412's Weight History
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