Weigh In record (no journal entry) for 18 February 2018
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1379 kcal
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Fat: 45.31g | Prot: 92.51g | Carbs: 147.78g.
Breakfast: Mleko z 2% Tłuszczu, Castello Wafle Ryżowe Wieloziarniste, Jajko. Lunch: Day Up Blue. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Pilos Jogurt Typu Greckiego, Baresa Suszone Pomidory, Bluedino Ser Edamski Pełnotłusty, Mięso z Piersi Kurczak. Snacks/Other: Mikado Ketchup Łagodny, Biedronka Frytki, Hortex Pomarańcza Mango. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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katarzynapierzyna's Weight History
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