Olivierplus's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1409 kcal

Fat: 64.53g | Prot: 57.63g | Carbs: 144.75g. Breakfast: Pain au Lait. Lunch: Pintade, Bonduelle Flageolets Verts Extra Fins, Danone Yaourt Nature Velouté. Dinner: Knorr Soupe Minestrone, Viennetta Parfum Vanille Cacao Craquant. Snacks/Other: Tous les Jours Gauffres Flash, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 18 Feb 18

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Olivierplus's Weight History