Weigh In record (no journal entry) for 18 February 2018
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1106 kcal
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Fat: 60.61g | Prot: 96.87g | Carbs: 43.01g.
Breakfast: Пеленгас, Рис Вареный. Lunch: Тушеные Овощи, Говядина Отварная. Dinner: Творог 5%. Snacks/Other: Сухой Жареный Соленый Арахис, Своя Линия Сметана 15%, Finn Crisp Хлебец Ржаной (6г). more...
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Losing 2.1 kg a Week
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Alena_chechil's Weight History
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