Weigh In record (no journal entry) for 18 February 2018
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81.5 kg
Lost so far: 8.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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625 kcal
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Fat: 33.07g | Prot: 16.59g | Carbs: 64.23g.
Breakfast: Блины, Свитлогорье Сырок Творожный Глазированный с Вареным Сгущенным Молоком, Тефтели, Каша Рисовая на Молоке. more...
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Losing 4.9 kg a Week
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lenusikvas1982's Weight History
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