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chebakova.maria
Journal
18 Feb 18
chebakova.maria's Journal, 18 Feb 18
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Weigh In record (no journal entry) for 18 February 2018
58.6 kg
Lost so far:
6.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
1014 kcal
Fat: 50.68g | Prot: 80.93g | Carbs: 56.48g.
Breakfast:
Hochland Фетакса с Маслинами и Паприкой, Лаваш.
Lunch:
Сахар, Оладьи из Тыквы, Борщ с Курицей.
Dinner:
Стебель бамбука Соус Сладкий, Шашлык Куриный.
more...
1530 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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chebakova.maria's Weight History
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