clockting's Journal, 18 Feb 18

(日)
88.9 kg Lost so far: 3.1 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:
2101 kcal Fat: 71.60g | Prot: 123.00g | Carbs: 253.48g.   Breakfast: 豆漿, 刈包. Lunch: 年糕, 炒高麗菜, 大頭菜, 新鮮豬肉香腸, 魚, 糙米飯. Dinner: 豬大腸, 烏魚子, 魚, 糙米飯. Snacks/Other: 七七 七七乳加經濟包, 杏仁, 蠶豆, 臭豆腐, 芭樂, 牛軋糖, 蘋果. more...
Losing 4.2 kg a Week

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