Weigh In record (no journal entry) for 17 February 2018
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65.8 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2437 kcal
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Fat: 196.27g | Prot: 123.23g | Carbs: 61.52g.
Breakfast: Sturla Chia Triturada, Aceite de Oliva, Queso Roquefort, Queso de Kefir Bien Seco del Suero, Vanoli Aceitunas Verdes en Salmuera, Genser Sal Modificada (Baja en Na), Huevo, Martínez Zavalia Mircilla ...Ticucho, Café Espresso, Sal Marina, Bicarbonato de Sodio, Café Colado. Lunch: Aceite de Oliva, Gelatina (sin Sabor) Lab Circe, Lonjas de Cuero de Cerdo..., Tomates Cherry, Tregar Crema de Leche, Ajo, Coliflor, SanCor Manteca Clásica, Brócoli, Jengibre.... (Molido..), Cúrcuma. Dinner: Knorr Caldo de Gallina Deshidratado, Knorr Caldo Sabor Carne, Café Espresso, Huevo Duro. Snacks/Other: Nueces, Coco Seco, Almendras, Palta, Mapsa Cacao.. (Repostero) Mapsa, Milkaut Crema de Leche, Azúcar Morena, SanCor Manteca Clásica, Aceite de Coco. more...
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2338 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Cooking - 1 hour and 20 minutes, Cleaning - 2 hours, Studying - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.0 kg a Week
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diegodiaz laguzzi's Weight History
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