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[...]
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163.3 kg
Lost so far: 43.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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4493 kcal
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Fat: 194.46g | Prot: 210.99g | Carbs: 250.27g.
Breakfast: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Kraft Mayo Packet. Lunch: Spectrum Organic Virgin Coconut Oil, Animal Fat or Drippings, Country Crock 50% Vegetable Oil Spread (Margarine), Pork Sausage Patty or Link, Egg White, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Dinner: Tonic Water, Vodka, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Mission Avocado. Snacks/Other: Vodka, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Tonic Water, Kraft Mayo Packet, Egg. more...
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4034 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 8.3 kg a Week
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