Weigh In record (no journal entry) for 17 February 2018
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76 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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848 kcal
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Fat: 30.62g | Prot: 81.95g | Carbs: 61.68g.
Breakfast: Ameixa Seca. Lunch: Vinagre, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Repolho, Ragazzo Alface Americana, Picanha sem Gordura. Dinner: Mamão, Batavo Leite Semi Desnatado. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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daniassis2013's Weight History
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