Weigh In record (no journal entry) for 16 February 2018
|
78.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
2156 kcal
|
Fat: 109.16g | Prot: 95.21g | Carbs: 191.12g.
Lunch: 飯, 糖醋排骨. Dinner: 貢丸湯, 滷肉飯, 全聯 瓜仔肉. Snacks/Other: 花生糖. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|