Weigh In record (no journal entry) for 16 February 2018
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1880 kcal
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Fat: 75.28g | Prot: 63.33g | Carbs: 235.73g.
Breakfast: Huevo Frito, Pan Blanco, Chocolate en Leche. Lunch: Coca-Cola Coca-Cola, Yuca Frita, Arroz Blanco, Frijoles Cocidos, Carne de Cerdo, Pernil de Pollo. Dinner: Santa Isabel Torta Selva Negra, Leche con Chocolate Alqueria, Empanada de Queso. Snacks/Other: Bizcocho, Mangos, Galleta de Mantequilla o Azúcar. more...
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1568 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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