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Hopefully I'm on my old pattern of a larger drop every 2 - 3 days. Always nice to drop a full pound or more. Of course the weekend equals sleeping in and getting up later usually means a lower weigh in.
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91.5 kg
Lost so far: 14.2 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2018:
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1827 kcal
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Fat: 50.00g | Prot: 115.94g | Carbs: 63.28g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. Lunch: Swift Premium Whiskey Black Pepper Pork Loin Filet, Salmon. Snacks/Other: Snobby Beer - 7%, Snobby Beer - 12%, Snobby Beer - 9%, Snobby Beer - 5%, Snobby Beer - 6%. more...
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3494 kcal
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Exercise:
Recumbent 3 - 52 minutes, Recumbent 2 - 48 minutes, Recumbent Bike - 47 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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